sniperr74's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
178.6 lb Lost so far: 38.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
792 kcal Fat: 11.11g | Prot: 152.24g | Carb: 34.76g.   Breakfast: Super Advanced Whey Protein - Strawberry. Dinner: Boneless Skinless Chicken Breast Strips, Super Advanced Whey Protein - Strawberry. Snacks/Other: Strawberries. more...
2505 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet sniperr74's own diet   losing 2.8 lb a week

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