sniperr74's Journal, 30 April 2013

178.6 lb Lost so far: 38.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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792 kcal

Fat: 11.11g | Prot: 152.24g | Carb: 34.76g.   Breakfast: Super Advanced Whey Protein - Strawberry. Dinner: Super Advanced Whey Protein - Strawberry, Boneless Skinless Chicken Breast Strips. Snacks/Other: Strawberries. more...

2505 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...