sniperr74's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
178.6 lb Lost so far: 38.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
792 kcal Fat: 11.11g | Prot: 152.24g | Carb: 34.76g.   Breakfast: Super Advanced Whey Protein - Strawberry. Dinner: Boneless Skinless Chicken Breast Strips, Super Advanced Whey Protein - Strawberry. Snacks/Other: Strawberries. more...
2505 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet sniperr74's own diet   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


sniperr74's weight history

sniperr74's Recent Activity

sniperr74's Own Activity

No recent activity.

sniperr74's Buddies

No recent activity.

Other Member Diet Recent Activity

kathleenscanlan supported erikahollister's Journal Entry.
bdmgoggins commented on Mrs Maths's Journal Entry.
Turkessa updated their Exercise Diary.
bsurfer9352 recorded a Weigh In at 234.6 lb.
Mondello recorded a Weigh In at 173.0 lb.
Dietrick24 and loveshope26 are now buddies.
stinkygreg updated their Food Diary.
loveshope26 supported whiizkid's Journal Entry.