Weigh In record (no journal entry) for 30 April 2013
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124.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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2183 kcal
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Fat: 76.46g | Prot: 98.43g | Carb: 271.67g.
Breakfast: Fage Total 0% Greek Yogurt (Container), kind Cinnamon Oat Clusters, Coffee (Brewed From Grounds). Lunch: StarKist Chunk Light Tuna In Water (pouch), Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Daisy Cottage Cheese 2%, Terra Plain Sweet Potato Chips. Dinner: Heinz Simply Heinz Tomato Ketchup, Country Crock Shedd's Spread Light Spreadable Margarine, Ore-Ida Steak Fries, Thin Sliced Medium Cheddar, HEB Wheat Hamburger Buns, Sloppy joes. Snacks/Other: Immaculate Baking Co. All Natural Chocolate Chunk Cookies, Premium Saltine Crackers Original Minis, Dark Chocolate Pomegranate, Coffee (Brewed From Grounds) . more...
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losing 3.5 lb a week
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