Weigh In record (no journal entry) for 30 April 2013
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223.2 lb
Lost so far: 105.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1055 kcal
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Fat: 13.60g | Prot: 64.79g | Carb: 150.00g.
Lunch: Yellowfin Tuna (Fish), Shrimp Dumplings, California Rolls, Sushi, Steamed or Boiled Squid. Snacks/Other: Chocolate Chip Cookie Dough, Nonfat Frozen Yogurt. more...
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losing 18.9 lb a week
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inmsweantitrust's weight history
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