Weigh In record (no journal entry) for 30 April 2013
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214.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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2594 kcal
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Fat: 71.64g | Prot: 81.30g | Carb: 216.63g.
Breakfast: Special K Flatbread Breakfast Sandwich. Dinner: 14" Pepperoni Pizza, Cabernet Sauvignon Wine. more...
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gaining 105.0 lb a week
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