Ddean1's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
214.0 lb Lost so far: 16.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
2594 kcal Fat: 71.64g | Prot: 81.30g | Carb: 216.63g.   Breakfast: Special K Flatbread Breakfast Sandwich. Dinner: Cabernet Sauvignon Wine, 14" Pepperoni Pizza. more...
on diet Atkins   gaining 0.6 lb a week

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Ddean1 recorded a Weigh In at 211.2 lb.
Ddean1 recorded a Weigh In at 214.8 lb.
Ddean1 recorded a Weigh In at 230.0 lb.
Ddean1 recorded a Weigh In at 218.0 lb.

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jennypoo1970 recorded a Weigh In at 160.8 lb.
CatHerder recorded a Journal Entry and a Weigh In at 289.6 lb.
Chillygator recorded a Weigh In at 144.2 lb.
MMDuff10 recorded a Weigh In at 141.0 lb.
jamestream recorded a Weigh In at 211.0 lb.
mummydee replied to dianemillervuoso's post - Bowel Movements.
lucinda32 supported Deb_N's Journal Entry.
Rains120 supported mastervan's Weigh In.