Ddean1's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
214.0 lb Lost so far: 16.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
2594 kcal Fat: 71.64g | Prot: 81.30g | Carb: 216.63g.   Breakfast: Special K Flatbread Breakfast Sandwich. Dinner: Cabernet Sauvignon Wine, 14" Pepperoni Pizza. more...
on diet Atkins   gaining 105.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Ddean1's weight history

Ddean1's Recent Activity

Ddean1's Own Activity

Ddean1 recorded a Journal Entry and a Weigh In at 217.0 lb.

Ddean1's Buddies

No recent activity.

Atkins Recent Activity

Lindart supported Lisa Ann Burm's Journal Entry.
Shari22 recorded a Weigh In at 113.6 lb.
CorkyPeet recorded a Weigh In at 210.0 lb.
FiveTwoCowboy commented on trackin64's Weigh In.
Sweet Georgia Peaches commented on rhontique's Journal Entry.
BigC1972 updated their Food Diary.
Tamarah Jo joined challenge Beast Mode (3.0) Intermittent Fasting.
right-now-or-never recorded a Weigh In at 126.2 lb.