Ddean1's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
214.0 lb Lost so far: 16.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
2594 kcal Fat: 71.64g | Prot: 81.30g | Carb: 216.63g.   Breakfast: Special K Flatbread Breakfast Sandwich. Dinner: Cabernet Sauvignon Wine, 14" Pepperoni Pizza. more...
on diet Atkins   gaining 105.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Ddean1's weight history


Ddean1's Recent Activity

Ddean1's Own Activity

No recent activity.

Ddean1's Buddies

No recent activity.

Atkins Recent Activity

trackin64 supported Chelbi27's Weight Entry.
LO-Carb Karen supported heidij123's Journal Entry.
At It Again 2015 recorded a Weight Entry at 155.5 lb.
rontravis commented on RoseTampa's Journal Entry.
RoseTampa commented on their Journal Entry.
kimberlybishop-collins recorded a Weight Entry at 250.0 lb.
misskathie updated their Food Diary.
YellowTrucker updated their Exercise Diary.