Ddean1's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
214.0 lb Lost so far: 16.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
2594 kcal Fat: 71.64g | Prot: 81.30g | Carb: 216.63g.   Breakfast: Special K Flatbread Breakfast Sandwich. Dinner: 14" Pepperoni Pizza, Cabernet Sauvignon Wine. more...
on diet Atkins   gaining 0.6 lb a week

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