Weigh In record (no journal entry) for 30 April 2013
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147.2 lb
Lost so far: 2.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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869 kcal
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Fat: 39.73g | Prot: 66.98g | Carb: 65.12g.
Breakfast: ALMOND BREEZ UNSWT CHOC BD A6, Performance Protein. Lunch: Delicatessen Oven Browned Turkey Breast Just Turkey, Miracle Whip Light Dressing, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Organic Peanut Butter. Dinner: Healthy Options Olive Oil & Vinegar, Sprouts Organic Baby Kale Medley, Yellow Summer Squash, Olive Oil. Snacks/Other: Organic Peanut Butter, Boiled Egg, Apples, Sugar Free Cherry, Boiled Egg, Green SuperFood Drink Powder. more...
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losing 9.8 lb a week
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