Weigh In record (no journal entry) for 30 April 2013
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137.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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2481 kcal
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Fat: 109.93g | Prot: 63.83g | Carb: 331.83g.
Breakfast: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Original Glazed Doughnut. Lunch: Coco-Cola Classic (12 oz), Mini Quiche, Chocolate Sponge Cake with Icing. Dinner: Buttermilk Ranch Sauce, Buffalo Sauce, Lemonade (Medium), Waffle Potato Fries (Medium), Chicken Nuggets (8 Count). Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Original Glazed Doughnut. more...
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losing 2.8 lb a week
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