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Today is my 3 month surgeversary! I am a little disappointed that I have not lost more weight but need to learn that I may be a slow loser but will get there! I have lost a total of 72 lbs in a year and 37 lbs since surgery. I can not wait to hit onederland! I see Dr. Choban next week for my 3 month checkup. I love my sleeve!
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201.1 lb
Lost so far: 71.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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708 kcal
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Fat: 34.68g | Prot: 66.43g | Carb: 37.90g.
Breakfast: Kraft Double Cheddar Light 2% Shredded Cheese, Egg Beaters Southwestern Style Egg Whites, Water, Dannon Greek Yogurt - Strawberry. Lunch: Water, Chicken, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Dinner: Tilapia (Fish), Tartar Sauce, Green String Beans. Snacks/Other: Low Fat Ice Cream Bars - Fudge, Kraft String Cheese with 2% Milk. more...
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3185 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours and 30 minutes, Housework - 30 minutes. more...
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losing 4.2 lb a week
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