Weigh In record (no journal entry) for 31 August 2010
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156.8 lb
Lost so far: 8.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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1397 kcal
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Fat: 33.78g | Prot: 91.13g | Carb: 191.29g.
Breakfast: Whey Protein Pure Protein, milk. Lunch: Activia Light Yogurt, Chopped Walnuts, Strawberry. Dinner: Panera Bread Strawberry Salad. Snacks/Other: Honey Wheat Pretzel, Tootsie Roll, Zone Perfect, Low Fat Cottage Cheese. more...
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losing 7.0 lb a week
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