Weigh In record (no journal entry) for 30 April 2013
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325.4 lb
Lost so far: 21.2 lb.
Still to go: 170.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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2092 kcal
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Fat: 77.15g | Prot: 81.57g | Carb: 282.94g.
Breakfast: Splenda No Calorie Sweetener Packets, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Mushrooms, Hormel Turkey Pepperoni, Margarine, Fried Egg. Lunch: Campbell's 25% Less Salt Cream of Mushroom Soup, White Rice (Long-Grain, Cooked). Dinner: Jalapeno Peppers (Solids and Liquids, Canned), Spanish Rice, Sour Cream, Cooked Mushrooms, The Counter Roasted Peppers, Cafe Rio Shredded Chicken Breast, Flour Tortilla. Snacks/Other: Cream Substitute (Light Powdered), Mt. Olive No Sugar Added Sweet Gherkins, Splenda No Calorie Sweetener Packets, Coffee, Bananas, Cottage Cheese (Lowfat 2% Milkfat). more...
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4603 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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