Weigh In record (no journal entry) for 30 April 2013
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197.3 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1779 kcal
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Fat: 73.05g | Prot: 117.20g | Carb: 162.53g.
Breakfast: Hash Brown (from Fresh), Egg Beaters - Original, Canadian Bacon, Celery, Nonfat Blueberry Greek Yogurt. Lunch: Iced Tea, Plain Yogurt, Strawberries, Bananas, Chicken or Turkey Salad. Dinner: Muenster Cheese, Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten). Snacks/Other: Glucose Control. more...
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gaining 33.6 lb a week
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