Weigh In record (no journal entry) for 30 April 2013
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101.0 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1814 kcal
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Fat: 39.48g | Prot: 75.87g | Carb: 288.95g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Green Tea, Ocean Spray Craisins 100 Calorie Pack, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Zhen Dian Zhen Dian Soft Bread, Carrot Kinpira, Nature's Earthly Choice Organic Quinoa, Kroger Grape Tomatoes, Strawberries, Egg. Dinner: Original Animal Crackers. Snacks/Other: Granny Smith Apples, Beef Jerky, Lemon Meringue. more...
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1588 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 6 hours and 5 minutes. more...
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losing 4.2 lb a week
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