Weigh In record (no journal entry) for 30 April 2013
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159.0 lb
Lost so far: 8.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1301 kcal
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Fat: 30.21g | Prot: 40.61g | Carb: 176.73g.
Breakfast: Coffee with Milk and Sugar, Porridge. Lunch: Coffee with Milk and Sugar. Dinner: Minis Cream Cheese and Chive (Packet), Breaded Ham, White Wraps, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Magic Stars (Bag), Frazzles. Snacks/Other: Alcoholic Ginger Beer. more...
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2590 kcal
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Activities & Exercise:
Badminton - 1 hour, Walking (slow) - 2/mph - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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charlierain's weight history
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