Weigh In record (no journal entry) for 29 April 2013
|
206.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2013:
|
2012 kcal
|
Fat: 77.25g | Prot: 111.42g | Carb: 135.61g.
Breakfast: Sugared or Glazed Doughnuts, Coffee. Lunch: Mixed Salad Greens, Cottage Cheese , Honey Roasted & Smoked Turkey Breast, Chunky Blue Cheese Yogurt Dressing. Dinner: Meatless Enchilada with Cheese. Snacks/Other: Red Table Wine, Tuna in Water (Canned), Tuna in Water (Canned). more...
|
|
3772 kcal
|
Activities & Exercise:
Sitting - 2 hours, Driving - 2 hours, Housework - 2 hours, Desk Work - 8 hours, Hiking - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 45 minutes. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheOrangeDog's weight history
|