Onyx1's Journal, 30 April 2013

190.7 lb Lost so far: 11.7 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 72.48g | Prot: 78.17g | Carb: 176.46g.   Breakfast: Breakfast Muesli, Fat Free Yoghurt. Lunch: Butro, Ciabatta, Vegetable Noodle Soup (Home Recipe). Dinner: Slimmers Choice Chicken Noodle Broth, Sliced Peppered Salami, Salticrax. Snacks/Other: Mini Koeksisters, Smarties Mini Eggs. more...

2516 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...