Weigh In record (no journal entry) for 30 April 2013
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176.8 lb
Lost so far: 4.0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1814 kcal
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Fat: 74.02g | Prot: 78.29g | Carb: 211.24g.
Breakfast: Овсяное Печенье, Сыр Российский, Ржаной Хлеб (Уменьшеные Калории), Растительное Масло, Гречневая Каша. Lunch: Плов с Курицей. Dinner: Плов с Курицей. more...
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losing 4.6 lb a week
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