Weigh In record (no journal entry) for 29 April 2013
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267.4 lb
Lost so far: 26.6 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1677 kcal
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Fat: 75.71g | Prot: 37.20g | Carb: 224.51g.
Breakfast: Golden Delicious Apples, 1% Fat Milk, Frosted Flakes, Bananas. Lunch: Cooked Collards, Potato French Fries, Egg Salad. Dinner: Southern Style Potato Salad, Cooked Collards. Snacks/Other: Pineapple. more...
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4145 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 15 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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