Weigh In record (no journal entry) for 31 August 2010
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279.6 lb
Lost so far: 53.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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1256 kcal
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Fat: 43.86g | Prot: 87.15g | Carb: 129.74g.
Breakfast: french vanilla creamer, banana, sugar, coffee. Lunch: light miracle whip, toast, deli sliced smoked ham, yoplait light. Dinner: american cheese, brocolli, boneless pork chop. Snacks/Other: nature valley granola bar. more...
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3968 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 2.2 lb a week
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