Weigh In record (no journal entry) for 29 April 2013
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160.2 lb
Lost so far: 1.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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438 kcal
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Fat: 8.66g | Prot: 49.22g | Carb: 43.22g.
Breakfast: Chicken Breast (Skin Not Eaten). Lunch: Gulden's Spicy Brown Mustard, Gala Apples, Cucumber (with Peel), Red Tomatoes, Cos or Romaine Lettuce, Freshly Squeezed Orange Juice, Dietz & Watson Deli Roast Beef. Dinner: Strawberries, Baby Spinach, Chicken Breast (Skin Not Eaten). more...
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gaining 7.0 lb a week
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pcottrell's weight history
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