looser2013's Journal, 29 April 2013

250.0 lb Lost so far: 7.7 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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858 kcal

Fat: 44.04g | Prot: 21.20g | Carb: 100.32g.   Breakfast: Chocolate Coated or Frosted Doughnuts. Lunch: Subway Light Mayo (Packet), Pepsi Diet Pepsi, 4 Grain Hard Boiled Eggs, Sara Lee 45 Calories & Delightful Wheat Bread, Subway Baked Chips. more...

3131 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...