| November 2013 |
| Fri 1st: |
280 *
|
11%
|
fat: 0.00g |
| |
protein: 11.00g |
| |
carbs: 56.00g |
|
3120*
|
 2840
|
| October 2013 |
| Thu 17th: |
337 *
|
13%
|
fat: 2.76g |
| |
protein: 11.51g |
| |
carbs: 67.13g |
|
-
|
-
|
| Wed 16th: |
405 *
|
16%
|
fat: 18.68g |
| |
protein: 27.78g |
| |
carbs: 26.00g |
|
3120*
|
2715
|
| Tue 15th: |
456 *
|
18%
|
fat: 13.88g |
| |
protein: 24.52g |
| |
carbs: 59.43g |
|
-
|
-
|
| Mon 14th: |
390 *
|
16%
|
fat: 10.00g |
| |
protein: 17.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Fri 4th: |
574 *
|
23%
|
fat: 10.46g |
| |
protein: 33.02g |
| |
carbs: 86.67g |
|
-
|
-
|
| April 2013 |
| Mon 29th: |
858 *
|
34%
|
fat: 44.04g |
| |
protein: 21.20g |
| |
carbs: 100.32g |
|
3131*
|
2273
|
| Tue 16th: |
472 *
|
19%
|
fat: 11.32g |
| |
protein: 18.58g |
| |
carbs: 77.78g |
|
3090*
|
2618
|
| Tue 9th: |
1828 *
|
73%
|
fat: 74.37g |
| |
protein: 88.98g |
| |
carbs: 212.51g |
|
-
|
-
|
| Mon 8th: |
1580 *
|
63%
|
fat: 56.05g |
| |
protein: 78.79g |
| |
carbs: 198.22g |
|
-
|
-
|
| Thu 4th: |
508 *
|
20%
|
fat: 15.09g |
| |
protein: 21.74g |
| |
carbs: 74.79g |
|
3396
|
2888
|
| Mon 1st: |
590
|
24%
|
fat: 12.00g |
| |
protein: 34.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| March 2013 |
| Mon 25th: |
-
|
-
|
|
3598*
|
-
|
| Fri 22nd: |
965 *
|
39%
|
fat: 20.10g |
| |
protein: 55.65g |
| |
carbs: 135.58g |
|
-
|
-
|
| Sun 17th: |
430 *
|
17%
|
fat: 11.00g |
| |
protein: 32.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Sat 16th: |
777 *
|
31%
|
fat: 30.20g |
| |
protein: 53.63g |
| |
carbs: 70.42g |
|
-
|
-
|
| Fri 15th: |
1185 *
|
47%
|
fat: 48.89g |
| |
protein: 67.80g |
| |
carbs: 118.68g |
|
-
|
-
|
| Thu 14th: |
365 *
|
15%
|
fat: 5.33g |
| |
protein: 11.60g |
| |
carbs: 68.57g |
|
-
|
-
|
| Wed 13th: |
1304
|
52%
|
fat: 158.98g |
| |
protein: 64.06g |
| |
carbs: 165.22g |
|
-
|
-
|
| Tue 12th: |
2164
|
87%
|
fat: 82.51g |
| |
protein: 79.48g |
| |
carbs: 277.61g |
|
-
|
-
|
| Mon 11th: |
861 *
|
34%
|
fat: 13.41g |
| |
protein: 45.23g |
| |
carbs: 141.59g |
|
3085*
|
2224
|
