Carb Tracker for Gina's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
165.4 lb Lost so far: 24.4 lb.    Still to go: 25.4 lb.    Diet followed 100%.

Diet Calendar Entries for 29 April 2013:
781 kcal Fat: 55.49g | Prot: 59.33g | Carb: 7.74g.   Lunch: eggs, hardboiled, monterey jack cheese, cheddar, extra sharp, Kroger, Kraft Chunky Blue Cheese Anything Dressing,, Fresh Express Italian Salad Mix, chicken. Snacks/Other: cream cheese, philadelphia, celery. more...
2219 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 3 minutes, Driving - 1 hour and 17 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

Carb Tracker for Gina's weight history

Carb Tracker for Gina's Recent Activity

Carb Tracker for Gina's Own Activity

No recent activity.

Carb Tracker for Gina's Buddies

MainelyMe2 recorded a Weigh In at 149.4 lb.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
megmonster commented on snezica's Journal Entry.

Atkins Recent Activity

Jade_1234 recorded a Weigh In at 145.0 lb.
blkbear recorded a Weigh In at 218.0 lb.
Bigtom59 updated their Exercise Diary.
pattychaney updated their Food Diary.
MMDuff10 recorded a Weigh In at 138.2 lb.
bjgingher recorded a Weigh In at 222.8 lb.
Tamarah Jo supported Mousy1109's Journal Entry.
newnormal updated their Food Diary.