Carb Tracker for Gina's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
165.4 lb Lost so far: 24.4 lb.    Still to go: 25.4 lb.    Diet followed 100%.

Diet Calendar Entries for 29 April 2013:
781 kcal Fat: 55.49g | Prot: 59.33g | Carb: 7.74g.   Lunch: Kraft Chunky Blue Cheese Anything Dressing,, eggs, hardboiled, monterey jack cheese, cheddar, extra sharp, Kroger, Fresh Express Italian Salad Mix, chicken. Snacks/Other: cream cheese, philadelphia, celery. more...
2219 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 3 minutes, Driving - 1 hour and 17 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Carb Tracker for Gina's weight history


Carb Tracker for Gina's Recent Activity

Carb Tracker for Gina's Own Activity

Carb Tracker for Gina replied to tenkilos's group post - DAILY CHECK IN HERE.
Carb Tracker for Gina recorded a Weigh In at 135.4 lb.

Carb Tracker for Gina's Buddies

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
Myrna Louise replied to tenkilos's group post - DAILY CHECK IN HERE.
JMA312 recorded a Journal Entry and a Weigh In at 157.0 lb.

Atkins Recent Activity

tesseeb recorded a Weigh In at 168.6 lb.
Sissynini13 recorded a Weigh In at 173.6 lb.
Joehi recorded a Weigh In at 140.4 lb.
cutetony updated their Exercise Diary.
Bird Fancier and LauriSinger are now buddies.
hdn recorded a Weigh In at 168.0 lb.
MMDuff10 recorded a Weigh In at 138.0 lb.
bjgingher recorded a Weigh In at 213.2 lb.