Carb Tracker for Gina's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
165.4 lb Lost so far: 24.4 lb.    Still to go: 25.4 lb.    Diet followed 100%.

Diet Calendar Entries for 29 April 2013:
781 kcal Fat: 55.49g | Prot: 59.33g | Carb: 7.74g.   Lunch: Fresh Express Italian Salad Mix, chicken, eggs, hardboiled, Kraft Chunky Blue Cheese Anything Dressing,, monterey jack cheese, cheddar, extra sharp, Kroger. Snacks/Other: cream cheese, philadelphia, celery. more...
2219 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 3 minutes, Driving - 1 hour and 17 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight



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