Weigh In record (no journal entry) for 30 April 2013
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165.0 lb
Lost so far: 24.8 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2013:
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1110 kcal
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Fat: 73.62g | Prot: 95.07g | Carb: 12.06g.
Breakfast: Happy Hen Farms Corp. Egg, Large AA, Spinach, Monterey Jack Cheese, Mushrooms. Lunch: Beasley's Smokehouse Smoked Sausage - Green Onion Links, Pork Cracklings, Chicken (Skin Not Eaten). Dinner: Low Fat American Cheese, Red Onions, Red Tomatoes, Lettuce, Ground Beef. Snacks/Other: Hard-Boiled Egg. more...
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2371 kcal
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Activities & Exercise:
Standing - 45 minutes, Driving - 3 hours and 28 minutes, Walking (brisk) - 4/mph - 1 hour and 2 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Other Related Links
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Carb Tracker for Gina's weight history
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