BehrensA's Journal, 29 April 2013

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Weigh In record (no journal entry) for 29 April 2013

186.5 lb Lost so far: 16.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:

1877 kcal

Fat: 76.68g | Prot: 100.47g | Carb: 211.13g. Breakfast: Brötchen, Vollmilch, Mein Schweinebraten. Lunch: Spätzle, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Dinner: Speiseeis. Snacks/Other: Schokoladenstückchen. more...

2815 kcal

Activities & Exercise: Ergometer - 2 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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BehrensA's Journal, 29 April 2013

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