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Neue Waage
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187.0 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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2679 kcal
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Fat: 54.41g | Prot: 154.66g | Carb: 386.63g.
Breakfast: Mein Schweinebraten, Belfrutta Waldfrüchte, Meister Brötchen, Esrom Käse, 100% Lactose Free Milk. Lunch: Süß-Sauer Extra Ananas, Hähnchen Filetstreifen (Gebraten), Weißer Reis (Langkorn). Dinner: Magerquark, Weißer Zucker (Granuliert oder Würfel). more...
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2821 kcal
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Activities & Exercise:
Desk Work - 6 hours, Ergometer - 1 minute, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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