Jhalaby's Journal, 29 April 2013

181.7 lb Lost so far: 8.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

---

1478 kcal

Fat: 67.06g | Prot: 96.61g | Carb: 131.73g.   Breakfast: Kiwi Fruit, Real Eggs, Taylor Farms Organic Baby Kale, Bunny-Luv Organic Baby Carrots, Fuji Apples, organic strawberries, banana, milled flax seed, Hard Boiled Egg Whites. Lunch: Coca-Cola Diet Coke, Maui Salad - Fat Free Balsamic Vinaigrette (Mixt Greens). Dinner: Chicken Thigh (Skin Not Eaten), Hard Boiled Egg Whites. Snacks/Other: Dried mangos, Coconut, Almonds, Walnuts, Dried Pineapple, Pistachios, Organic Virgin Coconut Oil, Fresco Cocktail Cucumbers, Bananas. more...

2657 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...