Jhalaby's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
182.0 lb Lost so far: 8.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2013:
1223 kcal Fat: 62.06g | Prot: 90.57g | Carb: 74.18g.   Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Albertsons Hard Boiled Egg Whites, So Delicious Hazelnut Coconut Milk Creamer. Lunch: Divine Flavor Red Bell peppers. Dinner: Baked or Broiled Salmon, Baklava, Dried mangos, Coconut, Almonds, Walnuts, Dried Pineapple, Pistachios, Chicken Breast. Snacks/Other: Diet Coke (Can). more...
on diet Jhalaby's own diet   losing 1.6 lb a week

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