Jhalaby's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
182.0 lb Lost so far: 8.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2013:
1223 kcal Fat: 62.06g | Prot: 90.57g | Carb: 74.18g.   Breakfast: Albertsons Hard Boiled Egg Whites, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), So Delicious Hazelnut Coconut Milk Creamer. Lunch: Divine Flavor Red Bell peppers. Dinner: Chicken Breast, Baked or Broiled Salmon, Pistachios, Dried Pineapple, Walnuts, Almonds, Coconut, Dried mangos, Baklava. Snacks/Other: Diet Coke (Can). more...
on diet Jhalaby's own diet   gaining 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jhalaby's weight history


Jhalaby's Recent Activity

Jhalaby's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
djs2512 recorded a Weight Entry at 194.0 lb.
Steven Lloyd supported Draglist's Journal Entry.
fcampins recorded a Weight Entry at 273.6 lb.
Stupikov recorded a Journal Entry.
dhatura supported From371to184's Journal Entry.
ZAgi2302 recorded a Weight Entry at 248.0 lb.
msgmeric recorded a Journal Entry and a Weight Entry at 131.0 lb.