Jhalaby's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
182.0 lb Lost so far: 8.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2013:
1223 kcal Fat: 62.06g | Prot: 90.57g | Carb: 74.18g.   Breakfast: Coffee (Brewed From Grounds), Albertsons Hard Boiled Egg Whites, So Delicious Hazelnut Coconut Milk Creamer, Splenda No Calorie Sweetener Packets. Lunch: Divine Flavor Red Bell peppers. Dinner: Baklava, Dried Pineapple, Walnuts, Chicken Breast, Baked or Broiled Salmon, Pistachios, Almonds, Coconut, Dried mangos. Snacks/Other: Diet Coke (Can). more...
on diet Jhalaby's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jhalaby's own diet



Jhalaby's weight history


Jhalaby's Recent Activity

Jhalaby's Own Activity

Jhalaby recorded a Weigh In at 191.0 lb.
Jhalaby recorded a Weigh In at 191.8 lb.
Jhalaby recorded a Weigh In at 191.5 lb.
Jhalaby recorded a Weigh In at 192.6 lb.

Jhalaby's Buddies

TMFLTFSPierre recorded a Weigh In at 263.8 lb.

Other Member Diet Recent Activity

minnyska recorded a Weigh In at 205.0 lb.
Deborah Boatman updated their Food Diary.
Oversight recorded a Weigh In at 214.5 lb.
tumke recorded a Weigh In at 233.0 lb.
wade17 recorded a Weigh In at 224.0 lb.
rogerjsiegel recorded a Weigh In at 171.2 lb.
Elsgouro recorded a Weigh In at 165.1 lb.
The Blue Box commented on iamachristianjesusfreak's Journal Entry.