Jhalaby's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
182.0 lb Lost so far: 8.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2013:
1223 kcal Fat: 62.06g | Prot: 90.57g | Carb: 74.18g.   Breakfast: So Delicious Hazelnut Coconut Milk Creamer, Coffee (Brewed From Grounds), Albertsons Hard Boiled Egg Whites, Splenda No Calorie Sweetener Packets. Lunch: Divine Flavor Red Bell peppers. Dinner: Dried mangos, Coconut, Almonds, Walnuts, Dried Pineapple, Pistachios, Baklava, Chicken Breast, Baked or Broiled Salmon. Snacks/Other: Diet Coke (Can). more...
on diet Jhalaby's own diet   losing 1.6 lb a week

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Jhalaby's Recent Activity

Jhalaby's Own Activity

Jhalaby recorded a Weigh In at 185.8 lb.
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Jhalaby's Buddies

TMFLTFSPierre recorded a Weigh In at 248.8 lb.

Other Member Diet Recent Activity

Slwilliams48 recorded a Weigh In at 185.0 lb.
roblain2030 recorded a Weigh In at 198.8 lb.
JamieUSM recorded a Weigh In at 141.6 lb.
chasmansfield recorded a Weigh In at 221.2 lb.
AilaOne supported Hipaagrammy's Journal Entry.
gilliansings commented on Las Vegas Linda's Journal Entry.
Jeffreyangelo21 and TJJ17 are now buddies.
mamajoann recorded a Weigh In at 349.5 lb.