Jhalaby's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
182.0 lb Lost so far: 8.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2013:
1223 kcal Fat: 62.06g | Prot: 90.57g | Carb: 74.18g.   Breakfast: Albertsons Hard Boiled Egg Whites, Splenda No Calorie Sweetener Packets, So Delicious Hazelnut Coconut Milk Creamer, Coffee (Brewed From Grounds). Lunch: Divine Flavor Red Bell peppers. Dinner: Baklava, Chicken Breast, Pistachios, Dried Pineapple, Walnuts, Almonds, Coconut, Dried mangos, Baked or Broiled Salmon. Snacks/Other: Diet Coke (Can). more...
on diet Jhalaby's own diet   losing 1.6 lb a week

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Jhalaby's Own Activity

Jhalaby recorded a Weigh In at 188.1 lb.

Jhalaby's Buddies

TMFLTFSPierre recorded a Weigh In at 277.6 lb.

Other Member Diet Recent Activity

YoYoJodie commented on Tigsy's Journal Entry.
tracypena kearney recorded a Weigh In at 131.8 lb.
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drvass recorded a Weigh In at 204.8 lb.
BearMotivation joined group 20's with 10-25 lbs to Lose.
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kattay supported Draglist's Journal Entry.