Jhalaby's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
182.0 lb Lost so far: 8.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2013:
1223 kcal Fat: 62.06g | Prot: 90.57g | Carb: 74.18g.   Breakfast: Coffee (Brewed From Grounds), Albertsons Hard Boiled Egg Whites, Splenda No Calorie Sweetener Packets, So Delicious Hazelnut Coconut Milk Creamer. Lunch: Divine Flavor Red Bell peppers. Dinner: Chicken Breast, Baklava, Dried Pineapple, Walnuts, Baked or Broiled Salmon, Pistachios, Almonds, Coconut, Dried mangos. Snacks/Other: Diet Coke (Can). more...
on diet Jhalaby's own diet   losing 1.6 lb a week

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Jhalaby's Recent Activity

Jhalaby's Own Activity

Jhalaby recorded a Weigh In at 185.1 lb.
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Jhalaby's Buddies

TMFLTFSPierre recorded a Weigh In at 257.4 lb.

Other Member Diet Recent Activity

Ramdu recorded a Weigh In at 214.6 lb.
tjborgman recorded a Weigh In at 172.4 lb.
Dorette Schreiber recorded a Weigh In at 118.6 lb.
test recorded a Weigh In at 147.5 lb.
clbjenkins recorded a Journal Entry and a Weigh In at 125.5 lb.
Bobbyv recorded a Weigh In at 163.2 lb.
karan1906 recorded a Weigh In at 187.4 lb.
Gay Hale recorded a Weigh In at 164.2 lb.