Weigh In record (no journal entry) for 29 April 2013
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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434 kcal
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Fat: 9.00g | Prot: 18.02g | Carb: 72.01g.
Breakfast: Food For Life Baking Company 7 Sprouted Grains Bread, Hard-Boiled Egg, Orange Marmalade, Bob's Red Mill Steel Cut Oatmeal, Coffee. Snacks/Other: Coffee with Milk. more...
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steady weight
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leslie42's weight history
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