Weigh In record (no journal entry) for 29 April 2013
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124.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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263 kcal
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Fat: 2.33g | Prot: 12.87g | Carb: 51.94g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Water, Dried Prune, Lifeway Foods Lowfat Plain Kefir, Grapefruit (Pink and Red). more...
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2565 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Swimming (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours and 40 minutes, Resting - 7 hours and 20 minutes. more...
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steady weight
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