Weigh In record (no journal entry) for 31 August 2010
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218.3 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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544 kcal
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Fat: 17.79g | Prot: 60.84g | Carb: 39.95g.
Breakfast: Nonfat Plain Yogurt. Lunch: Caesar Salad with Crispy Chicken Mcdonald's. Dinner: Chicken Breast (Skin Not Eaten). more...
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steady weight
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