Weigh In record (no journal entry) for 29 April 2013
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187.1 lb
Lost so far: 8.4 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1257 kcal
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Fat: 100.77g | Prot: 54.30g | Carb: 20.98g.
Breakfast: Atkins Advantage Morning Cranberry Almond Bar, Light Cream, Coffee, Butter, Light Cream, Boiled Egg, Bacon, Coffee. Lunch: Light Cream, Coffee, Chicken, Earthbound Farm Romaine, DiGiorno Shaved Parmesan Cheese, Wish-Bone Creamy Caesar Dressing. more...
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gaining 0.9 lb a week
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