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With only 3 days on this site I see that my protein intake is out of balance. More protien, fewer carbs!
Diet Calendar Entry for 29 April 2013:
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1488 kcal
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Fat: 41.74g | Prot: 50.64g | Carb: 205.15g.
Breakfast: Smoked Honey Ham (Cooked), Brown Rice, White Rice, Fried Egg. Lunch: Mango, Chicken Fried Rice. Dinner: Beer, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Lite Low Fat Sesame Ginger Salad Dressing, Toasted Garlic Bread. Snacks/Other: Hershey's Extra Dark Chocolate Sticks. more...
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