Captn Big D
Joined April 2013
Posts
11
Following
0
Followers
0
Weight History

Start Weight
203.0 lb
Lost so far: 14.0 lb

Current Weight
189.0 lb
Performance: Steady

Goal Weight
180.0 lb
Still to go: 9.0 lb

Captn Big D's Weight History



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Captn Big D's journal

29 April 2013

With only 3 days on this site I see that my protein intake is out of balance. More protien, fewer carbs!

28 April 2013

My diet plan is to eat normally 5 days a week and limit my intake to 600 a day for 2 consecutive days. So far I've gone over that limit but i still feel ...

Captn Big D's Recent Food & Exercise


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Other Member Diet Recent Activity

8Patty supported emilydiaz83's Journal Entry.
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CoachKitty supported John10251's Journal Entry.
KBAKYXA recorded a Weight Entry at 127.0 lb.
JackieSpahr supported Cynthia Norris's Journal Entry.