Captn Big D
Joined April 2013
Posts
11
Following
0
Followers
0
Weight History

Start Weight
203.0 lb
Lost so far: 14.0 lb

Current Weight
189.0 lb
Performance: Steady

Goal Weight
180.0 lb
Still to go: 9.0 lb

Captn Big D's Weight History



Other Related Links

Members


Captn Big D's journal

29 April 2013

With only 3 days on this site I see that my protein intake is out of balance. More protien, fewer carbs!

28 April 2013

My diet plan is to eat normally 5 days a week and limit my intake to 600 a day for 2 consecutive days. So far I've gone over that limit but i still feel ...

Captn Big D's Recent Food & Exercise


Captn Big D's Recent Activity

Captn Big D's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Yadah supported loveshope26's Journal Entry.
idstillsmash updated their Food Diary.
Jonantas Vinicius recorded a Weight Entry at 216.1 lb.
zarchasmpgmr recorded a Weight Entry at 188.8 lb.
andrewchamberlain recorded a Weight Entry at 150.0 lb.
Jodabear updated their Food Diary.
BigDaddyRP supported Jenibeann's Journal Entry.
PoulC commented on loveshope26's Journal Entry.