Captn Big D

Start Weight:(28 Apr 13) 203.0 lb
Current Weight:(19 Mar 14) 189.0 lb
Goal Weight:180.0 lb
following: Captn Big D's own diet
performance: Steady

FatSecret member since: 26 Apr 13

Captn Big D's Weight History



Other Related Links

Members


Captn Big D's journal

29 April 2013

With only 3 days on this site I see that my protein intake is out of balance. More protien, fewer carbs!

28 April 2013

My diet plan is to eat normally 5 days a week and limit my intake to 600 a day for 2 consecutive days. So far I've gone over that limit but i still feel ...

Captn Big D's Recent Food & Exercise

Captn Big D's Recent Activity

Captn Big D's Own Activity

No recent activity.

Captn Big D's Buddies

No recent activity.

Other Member Diet Recent Activity

mother mia updated their Food Diary.
notelaine supported DairyFarmersWife's Journal Entry.
FERREIRAR recorded a Weigh In at 135.8 lb.
Faaip updated their Food Diary.
MillersTurf recorded a Weigh In at 100.0 lb.
Ivan azul supported Griselda8's Weigh In.
alphamares commented on notelaine's Journal Entry.
dotsdaughter supported DairyFarmersWife's Journal Entry.