Captn Big D - Member

Captn Big D

Joined April 2013

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Weight History

Start Weight

203.0 lb

Lost so far: 14.0 lb

Current Weight

189.0 lb
Performance: Steady

Goal Weight

180.0 lb

Still to go: 9.0 lb

Captn Big D's Weight History

	1 1/2 servings Pizza Hut 12" Medium Quartered Ham & Pineapple Pan Pizza
	2 cans or bottles Beer
	1 serving Jet's Pizza Hawaiian Pizza (Large, Square)
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph