Captn Big D

Start Weight:(28 Apr 13) 203.0 lb
Current Weight:(19 Mar 14) 189.0 lb
Goal Weight:180.0 lb
following: Captn Big D's own diet
performance: Steady

FatSecret member since: 26 Apr 13

Captn Big D's Weight History

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Captn Big D's journal

29 April 2013

With only 3 days on this site I see that my protein intake is out of balance. More protien, fewer carbs!

28 April 2013

My diet plan is to eat normally 5 days a week and limit my intake to 600 a day for 2 consecutive days. So far I've gone over that limit but i still feel ...

Captn Big D's Recent Food & Exercise

Captn Big D's Recent Activity

Captn Big D's Own Activity

No recent activity.

Captn Big D's Buddies

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Other Member Diet Recent Activity

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Lady Vincent supported PrettyMetty's Weigh In.
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mscobrajet recorded a Weigh In at 216.0 lb.
i7akova updated their Exercise Diary.