Captn Big D

Start Weight:(28 Apr 13) 203.0 lb
Current Weight:(19 Mar 14) 189.0 lb
Goal Weight:180.0 lb
following: Captn Big D's own diet
performance: Steady

FatSecret member since: 26 Apr 13

Captn Big D's Weight History



Other Related Links

Members


Captn Big D's journal

29 April 2013

With only 3 days on this site I see that my protein intake is out of balance. More protien, fewer carbs!

28 April 2013

My diet plan is to eat normally 5 days a week and limit my intake to 600 a day for 2 consecutive days. So far I've gone over that limit but i still feel ...

Captn Big D's Recent Food & Exercise

Captn Big D's Recent Activity

Captn Big D's Own Activity

Captn Big D recorded a Weigh In at 189.0 lb.
Captn Big D recorded a Weigh In at 189.0 lb.
Captn Big D recorded a Weigh In at 195.0 lb.

Captn Big D's Buddies

No recent activity.

Other Member Diet Recent Activity

Trinas1966 recorded a Weigh In at 143.0 lb.
hear48 updated their Food Diary.
Kris AZ supported gboord's Weigh In.
Snuffyrs recorded a Journal Entry.
MomjjjaLou supported Little Bit Cat's Journal Entry.
05kitkat07 recorded a Weigh In at 129.0 lb.
Bert53 recorded a Weigh In at 216.0 lb.
cisnottrans recorded a Weigh In at 165.0 lb.