Captn Big D

Start Weight:(28 Apr 13) 203.0 lb
Current Weight:(19 Mar 14) 189.0 lb
Goal Weight:180.0 lb
following: Captn Big D's own diet
performance: Steady

FatSecret member since: 26 Apr 13

Captn Big D's Weight History



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Captn Big D's journal

29 April 2013

With only 3 days on this site I see that my protein intake is out of balance. More protien, fewer carbs!

28 April 2013

My diet plan is to eat normally 5 days a week and limit my intake to 600 a day for 2 consecutive days. So far I've gone over that limit but i still feel ...

Captn Big D's Recent Food & Exercise

Captn Big D's Recent Activity

Captn Big D's Own Activity

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Other Member Diet Recent Activity

HCB supported Nicole Strong Barrett's Journal Entry.
msteck recorded a Weigh In at 165.3 lb.
geilt recorded a Weigh In at 248.0 lb.
meanE1969 updated their Exercise Diary.
byrch recorded a Journal Entry.
Cheal Pa recorded a Journal Entry and a Weigh In at 172.0 lb.
bigrich06 updated their Exercise Diary.
floridagal2000 supported FrugalNavyWife's Weigh In.