Weigh In record (no journal entry) for 29 April 2013
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226.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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2279 kcal
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Fat: 109.33g | Prot: 85.05g | Carb: 316.70g.
Breakfast: Boiled Egg, Dried Prune, Creamer - Hazelnut Powder. Lunch: Fresh Selections Shredded Carrots, Cucumber (Peeled), Tomatoes, Extra Virgin Olive Oil, Trader Joe's Organic Tricolor Quinoa, Celery, Natural Mozzarella String Cheese. Dinner: Thai Hot Pepper Chicken, Pinot Noir Wine. Snacks/Other: Trader Joe's Creamy Salted Peanut Butter, Polaner All Fruit with Fiber - Seedless Blackberry, Thomas' Original English Muffins, Trader Joe's Classic Hummus, Trader Joe's Quinoa and Black Bean Infused Tortilla Chips. more...
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3111 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Desk Work - 7 hours. more...
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steady weight
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