Shiniquiet's Journal, 29 April 2013

199.6 lb Lost so far: 0.1 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 67.42g | Prot: 82.40g | Carb: 245.48g.   Breakfast: Milk (Nonfat), Kellogg's All-Bran Buds, Strawberries. Lunch: Arnold Multi-Grain Sandwich Thins, Chicken Salad Spread. Dinner: Little Caesars Cheese Pizza. more...

2771 kcal

Activities & Exercise: Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...