Weigh In record (no journal entry) for 29 April 2013
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226.0 lb
Lost so far: 37.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1952 kcal
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Fat: 71.70g | Prot: 53.68g | Carb: 279.30g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry, Strawberry Strudel Wafflers. Lunch: Grapes, Deli Thin Sliced Honey Turkey Breast, Baked! Original Potato Crisps, Reduced Fat Provolone Cheese, Onion Bagel, Baby Carrots. Dinner: Cheese Crisp Crust Party Pizza. Snacks/Other: White Cheddar Cheese Popcorn, Yellow Cake (with Chocolate Frosting), Pepsi (Can). more...
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losing 0.5 lb a week
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