Weigh In record (no journal entry) for 29 April 2013
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171.8 lb
Lost so far: 0.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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842 kcal
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Fat: 23.55g | Prot: 35.28g | Carb: 129.00g.
Breakfast: Coffee (Brewed From Grounds), Creamy Peanut Butter, 100% Whole Wheat Bread. Lunch: Vitamin D Milk, Tuna Helper - Creamy Broccoli. Snacks/Other: Peeled Baby-Cut Carrots, Special K Cereal Bars - Honey Nut. more...
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gaining 0.2 lb a week
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