Weigh In record (no journal entry) for 29 April 2013
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327.4 lb
Lost so far: 19.2 lb.
Still to go: 172.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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2001 kcal
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Fat: 101.70g | Prot: 118.98g | Carb: 155.95g.
Breakfast: Mushrooms, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Hormel Turkey Pepperoni, Fried Egg, Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer, Margarine, Splenda No Calorie Sweetener Packets. Lunch: Macaroni or Pasta Salad, Pork Steak or Cutlet. Dinner: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Schnucks Spanish Olives, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cottage Cheese (Lowfat 2% Milkfat). more...
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4592 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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