Weigh In record (no journal entry) for 29 April 2013
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258.6 lb
Lost so far: 28.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1994 kcal
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Fat: 56.08g | Prot: 197.05g | Carb: 186.28g.
Breakfast: 1% Organic Chocolate Milk, Nonfat Blueberry Greek Yogurt, Nonfat Plain Greek Yogurt (Container), Coffee with Milk, Bananas , Whole Natural Almonds 100 Calorie Packs. Lunch: Deli Sliced Oven Roasted Turkey Breast, Bananas, McDonald's Side Salad, Hard-Boiled Egg, Kroger Deli Sliced Oven Roasted Turkey Breast. Dinner: Chicken. Snacks/Other: Lowfat Mango Greek Yogurt. more...
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3412 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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