Ivar72's Journal, 29 April 2013

107.3%,26.3%,54.4%,105cm,43.5cm

236.6 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

---

2364 kcal

Fat: 94.20g | Prot: 87.65g | Carb: 170.50g.   Breakfast: Evergreen Krenten. Lunch: Coca-Cola Light, Big Tasty Bacon. Dinner: Japanse Salade Stoofvlees. Snacks/Other: Bier. more...

3763 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Shopping - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...