lz1987's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
230.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2013:
2247 kcal Fat: 91.35g | Prot: 109.61g | Carb: 198.91g.   Breakfast: Double Hamburger, Mexican Pizza, Grilled Steak Soft Taco. Lunch: 100% Whey Protein - Chocolate. Dinner: Cinnamon Whiskey, Cooked Pinto, Calico or Red Beans. more...
on diet lz1987's own diet   gaining 0.6 lb a week



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