Weigh In record (no journal entry) for 29 April 2013
|
149.0 lb
Lost so far: 61.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2013:
|
840 kcal
|
Fat: 17.45g | Prot: 44.02g | Carb: 118.64g.
Breakfast: Weetabix. Lunch: Weetabix, Wholemeal Bread. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, Fish Cake or Patty. more...
|
losing 21.0 lb a week
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|