Colinhiscock's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
149.0 lb Lost so far: 61.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
840 kcal Fat: 17.45g | Prot: 44.02g | Carb: 118.64g.   Breakfast: Weetabix. Lunch: Wholemeal Bread, Weetabix. Dinner: Fish Cake or Patty, Beanz Reduced Sugar and Salt 4 Snap Pots. more...

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JovialJ supported Sugar Waffle's Journal Entry.
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hplywedjhm updated their Exercise Diary.
irisadam updated their Exercise Diary.
april761 commented on jparlett's Journal Entry.
SanBogie updated their Food Diary.
kclab supported billtech66's Weigh In.