Colinhiscock's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
149.0 lb Lost so far: 61.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
840 kcal Fat: 17.45g | Prot: 44.02g | Carb: 118.64g.   Breakfast: Weetabix. Lunch: Wholemeal Bread, Weetabix. Dinner: Fish Cake or Patty, Beanz Reduced Sugar and Salt 4 Snap Pots. more...
on diet Colinhiscock's own diet   losing 21.0 lb a week

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