Myrrddrraal's Journal, 28 April 2013

20.0% body fat
178.0 lb Lost so far: 8.1 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
on diet Myrrddrraal's own diet   gaining 1.6 lb a week

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how do you count your body fat? do you use special scale? 
28 Apr 13 by member: honeygeb

     
 

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Myrrddrraal's Own Activity

Myrrddrraal recorded a Journal Entry and a Weigh In at 192.4 lb.
Myrrddrraal recorded a Weigh In at 189.2 lb.
Myrrddrraal recorded a Weigh In at 188.0 lb.
Myrrddrraal recorded a Weigh In at 188.2 lb.

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Other Member Diet Recent Activity

jasonandrews recorded a Weigh In at 183.0 lb.
influential recorded a Weigh In at 138.9 lb.
Jhatton recorded a Weigh In at 148.6 lb.
mjanadon recorded a Weigh In at 273.8 lb.
keith44 recorded a Journal Entry and a Weigh In at 185.0 lb.
English teacher recorded a Weigh In at 215.0 lb.
BritSteve recorded a Weigh In at 178.0 lb.
kevinsheckels recorded a Weigh In at 220.0 lb.