Myrrddrraal's Journal, 28 April 2013

20.0% body fat
178.0 lb Lost so far: 8.1 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.
on diet Myrrddrraal's own diet   gaining 1.6 lb a week

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how do you count your body fat? do you use special scale? 
28 Apr 13 by member: honeygeb

     
 

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Myrrddrraal recorded a Weigh In at 185.0 lb.
Myrrddrraal recorded a Weigh In at 187.0 lb.
Myrrddrraal recorded a Weigh In at 187.8 lb.
Myrrddrraal recorded a Weigh In at 183.4 lb.

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frankq recorded a Weigh In at 219.0 lb.
Maby2014 recorded a Weigh In at 143.3 lb.
Raynell Sctt recorded a Weigh In at 152.0 lb.
Sweeet2th joined challenge This is Why We Plank.
ClassicRocker supported NowIunderstand's Journal Entry.
Xtine547 updated their Food Diary.
ChicaLean supported madanjen's Journal Entry.
pedrof recorded a Weigh In at 159.4 lb.