Myrrddrraal's Journal, 28 April 2013

20.0% body fat
178.0 lb Lost so far: 8.1 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
on diet Myrrddrraal's own diet   gaining 1.6 lb a week

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how do you count your body fat? do you use special scale? 
28 Apr 13 by member: honeygeb

     
 

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Myrrddrraal recorded a Weigh In at 197.4 lb.
Myrrddrraal recorded a Weigh In at 189.6 lb.
Myrrddrraal recorded a Journal Entry and a Weigh In at 194.6 lb.
Myrrddrraal recorded a Weigh In at 192.4 lb.

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Samantha 1974 recorded a Journal Entry.
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