Myrrddrraal's Journal, 28 April 2013

20.0% body fat
178.0 lb Lost so far: 8.1 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.
on diet Myrrddrraal's own diet   gaining 1.6 lb a week

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how do you count your body fat? do you use special scale? 
28 Apr 13 by member: honeygeb

     
 

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Myrrddrraal's Own Activity

Myrrddrraal recorded a Weigh In at 180.4 lb.
Myrrddrraal recorded a Weigh In at 182.0 lb.
Myrrddrraal recorded a Weigh In at 186.7 lb.
Myrrddrraal recorded a Journal Entry and a Weigh In at 184.6 lb.

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Other Member Diet Recent Activity

charles_27 updated their Exercise Diary.
Swilliams26 added MarshaHelfman2002's Beef and Cabbage Soup recipe to their cook book.
alan3 recorded a Weigh In at 182.0 lb.
Lizzie983 supported northernmusician's Journal Entry.
loos3id recorded a Weigh In at 232.6 lb.
planaganet updated their Exercise Diary.
stargazer1998 recorded a Weigh In at 151.9 lb.
Elsgouro recorded a Weigh In at 165.1 lb.