Myrrddrraal's Journal, 28 April 2013

20.0% body fat
178.0 lb Lost so far: 8.1 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
on diet Myrrddrraal's own diet   gaining 1.6 lb a week

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how do you count your body fat? do you use special scale? 
28 Apr 13 by member: honeygeb

     
 

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Myrrddrraal's Own Activity

Myrrddrraal recorded a Weigh In at 182.0 lb.
Myrrddrraal recorded a Weigh In at 179.0 lb.
Myrrddrraal recorded a Weigh In at 180.0 lb.
Myrrddrraal recorded a Weigh In at 183.0 lb.

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Other Member Diet Recent Activity

Wine Lover recorded a Weigh In at 179.0 lb.
Luckypuk333 recorded a Weigh In at 167.3 lb.
Birgit121 recorded a Weigh In at 182.0 lb.
bonnie_ds recorded a Weigh In at 154.6 lb.
mjl1961 supported himmelstoss's Weigh In.
Larrywh recorded a Journal Entry and a Weigh In at 177.7 lb.
adriannebryant commented on HCB's Journal Entry.
MADMAMA1 recorded a Weigh In at 131.6 lb.