Myrrddrraal's Journal, 28 April 2013

20.0% body fat
178.0 lb Lost so far: 8.1 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
on diet Myrrddrraal's own diet   gaining 1.6 lb a week

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how do you count your body fat? do you use special scale? 
28 Apr 13 by member: honeygeb

     
 

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Myrrddrraal's Own Activity

Myrrddrraal recorded a Journal Entry and a Weigh In at 188.2 lb.
Myrrddrraal recorded a Weigh In at 188.4 lb.
Myrrddrraal recorded a Weigh In at 191.0 lb.
Myrrddrraal recorded a Weigh In at 190.0 lb.

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aldeanv recorded a Weigh In at 207.2 lb.
Pame2016 recorded a Weigh In at 143.1 lb.
juanchofariasr commented on matiazo's Journal Entry.
Munozad recorded a Weigh In at 168.0 lb.
linkrunner recorded a Weigh In at 231.0 lb.
dvogeler74 recorded a Weigh In at 246.7 lb.
rmsands recorded a Weigh In at 256.4 lb.
RkTkFx commented on annmarie1987's Journal Entry.