Myrrddrraal's Journal, 28 April 2013

20.0% body fat
178.0 lb Lost so far: 8.1 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
on diet Myrrddrraal's own diet   gaining 1.6 lb a week

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how do you count your body fat? do you use special scale? 
28 Apr 13 by member: honeygeb

     
 

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Myrrddrraal's Own Activity

Myrrddrraal recorded a Journal Entry and a Weigh In at 193.2 lb.
Myrrddrraal recorded a Journal Entry and a Weigh In at 193.0 lb.
Myrrddrraal recorded a Journal Entry and a Weigh In at 191.2 lb.
Myrrddrraal recorded a Journal Entry and a Weigh In at 196.6 lb.

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Other Member Diet Recent Activity

Jocelyn57 recorded a Weigh In at 193.5 lb.
WKG recorded a Weigh In at 142.6 lb.
tmlfrank recorded a Weigh In at 150.0 lb.
Myrnauno recorded a Journal Entry and a Weigh In at 149.6 lb.
mozarela01 recorded a Weigh In at 193.3 lb.
gingin40 updated their Food Diary.
Jessevick recorded a Weigh In at 195.4 lb.
JudyReiko recorded a Weigh In at 165.8 lb.