AMW84's Journal, 22 May 2013

Have tried cutting some carbs and have adjusted my meals with my work schedule at night.
144.3 lb Lost so far: 11.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2013:
1567 kcal Fat: 52.01g | Prot: 74.99g | Carb: 224.22g.   Breakfast: Psyllium Seed Husks, Mangos, Rhubarb, Strawberries, Clover Honey, Lowfat Vanilla Kefir. Lunch: Macadamia Nut Mahi Mahi, PB2 Powdered Peanut Butter, Celery, Onions, Coconut Oil. Dinner: Potato and Cheese Soup. Snacks/Other: Dried Cranberries (Sweetened), Psyllium Seed Husks, Chocolate Cupcake, Strawberries, Rhubarb, Original Fruit Chews, Clover Honey, Lowfat Vanilla Kefir. more...
2558 kcal Activities & Exercise: Housework - 4 hours and 30 minutes, Walking (slow) - 2/mph - 31 minutes, Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 9 hours and 54 minutes, Sleeping - 8 hours. more...
on diet AMW84's own diet   losing 1.0 lb a week

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