AMW84's Journal, 22 May 2013

Have tried cutting some carbs and have adjusted my meals with my work schedule at night.
144.3 lb Lost so far: 11.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2013:
1567 kcal Fat: 52.01g | Prot: 74.99g | Carb: 224.22g.   Breakfast: Lowfat Vanilla Kefir, Psyllium Seed Husks, Strawberries, Rhubarb, Mangos, Clover Honey. Lunch: Onions, Celery, Coconut Oil, PB2 Powdered Peanut Butter, Macadamia Nut Mahi Mahi. Dinner: Potato and Cheese Soup. Snacks/Other: Chocolate Cupcake, Psyllium Seed Husks, Dried Cranberries (Sweetened), Strawberries, Rhubarb, Clover Honey, Original Fruit Chews, Lowfat Vanilla Kefir. more...
2558 kcal Activities & Exercise: Housework - 4 hours and 30 minutes, Walking (slow) - 2/mph - 31 minutes, Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 9 hours and 54 minutes, Sleeping - 8 hours. more...
on diet AMW84's own diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for AMW84's own diet

AMW84's weight history

AMW84's Recent Activity

AMW84's Own Activity

No recent activity.

AMW84's Buddies

No recent activity.

Other Member Diet Recent Activity

The fat man added Camm's Baked Tilapia recipe to their cook book.
klim929 recorded a Weigh In at 140.0 lb.
HCB commented on Wheatx2's Journal Entry.
SuccessThisTime58 supported rick09's Weigh In.
Kydd recorded a Weigh In at 170.0 lb.
viljoendale recorded a Weigh In at 196.0 lb.
purplelady1 recorded a Weigh In at 175.0 lb.
Breezystyles updated their Exercise Diary.