er_rn69's Journal, 28 April 2013

my sons birthday party today

169.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

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1990 kcal

Fat: 89.26g | Prot: 70.33g | Carb: 234.16g.   Breakfast: Instant Oatmeal. Lunch: Pizza with Meat and Vegetables. Dinner: Cobb Salad with Dressing. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...

2069 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...