er_rn69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 15th: 649 * -
fat: 22.24g
|
protein: 56.28g
|
carbs: 51.40g
2552  1903
Tue 14th: 1818 * -
fat: 77.75g
|
protein: 83.59g
|
carbs: 205.55g
2230*  412
Mon 13th: 1375 * -
fat: 61.01g
|
protein: 86.74g
|
carbs: 120.04g
2753*  1378
Mon 6th: 200 * -
fat: 4.00g
|
protein: 24.00g
|
carbs: 18.00g
2189*  1989
Sun 5th: 1194 * -
fat: 57.19g
|
protein: 81.87g
|
carbs: 86.54g
1867*  673
Sat 4th: 2009 * -
fat: 79.12g
|
protein: 91.14g
|
carbs: 235.73g
2286*  277
Fri 3rd: 1721 * -
fat: 56.13g
|
protein: 153.85g
|
carbs: 116.72g
2254*  533
Thu 2nd: 1281 -
fat: 45.21g
|
protein: 108.32g
|
carbs: 111.47g
2471*  1190
Wed 1st: 1430 * -
fat: 48.94g
|
protein: 87.28g
|
carbs: 164.03g
2298*  868
April 2013
Tue 30th: 1363 -
fat: 51.69g
|
protein: 104.82g
|
carbs: 127.76g
2294*  931
Mon 29th: 1329 -
fat: 39.37g
|
protein: 95.08g
|
carbs: 149.65g
2230*  901
Sun 28th: 1990 -
fat: 89.26g
|
protein: 70.33g
|
carbs: 234.16g
2069  79

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.