Weigh In record (no journal entry) for 30 August 2010
|
147.4 lb
Lost so far: 13.6 lb.
Still to go: 22.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 August 2010:
|
1083 kcal
|
Fat: 60.80g | Prot: 97.37g | Carb: 42.95g.
Breakfast: Coffee Creamer, STRAWBERRIES ORGANIC, cottage cheese kroger, Coffee (Brewed From Grounds). Lunch: Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Dinner: marble cheddar, avocado, ground beef. more...
|
|
2118 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mmmandy's weight history
|