Weigh In record (no journal entry) for 28 April 2013
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107.1 lb
Lost so far: 6.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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1126 kcal
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Fat: 27.34g | Prot: 53.30g | Carb: 172.57g.
Breakfast: Coffee, Honey , Apples , Kiwi Fruit, Kaiserschmarrn. Lunch: Knax Gurken, Chinesische Pfanne, Salmon. Dinner: Peanut Butter, Honey, Kaiserschmarrn, Apples , Kiwi Fruit. more...
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1996 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Treadmill run - 10 minutes, Treadmill inclined - 30 minutes, Exercise machine (fast) - 55 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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steady weight
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