1maricel's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
106.3 lb Lost so far: 7.1 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
1473 kcal Fat: 52.03g | Prot: 56.79g | Carb: 202.61g.   Breakfast: Peanut Butter, Caffè, Haferflocken, Milk, Bananas , Multigrain Bread. Lunch: Apples , Kiwi Fruit, Studentenfutter Studentenfutter (Seeberger). Dinner: Thunfisch ohne Öl, Mangos. Snacks/Other: Studentenfutter, Mini HobNobs. more...
2064 kcal Activities & Exercise: Housework - 17 minutes, Treadmill inclided - 30 minutes, Eliptical - 55 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Standing - 3 hours, Resting - 6 hours and 55 minutes, Sleeping - 7 hours and 3 minutes. more...
on diet 1maricel's own diet   losing 6.2 lb a week

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