fazzo54's Journal, 26 April 2013

117.7 lb Lost so far: 1.3 lb.    Still to go: 5.3 lb.    Diet followed poorly.

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1501 kcal

Fat: 41.07g | Prot: 63.99g | Carb: 208.99g.   Breakfast: Alpro Soya Unsweetened Soya Milk, Bran Flakes, Warburton's Medium Sliced Wholemeal Bread, Tea (Brewed), Reduced Fat Peanut Butter. Lunch: Eggplant, Ainsley hot and sour cup soup, Egg, Soy Sauce (Shoyu) (Low Sodium), Celery, Warburton's Medium Sliced Wholemeal Bread, Margarine. Dinner: Cantaloupe Melons, Broccoli Flower Clusters, Turnips, Parsnips, Quorn Peppered Steak, Brown Rice (Medium-Grain, Cooked), Carrots, Stones Ginger Wine. Snacks/Other: Asda 70% organice dark chocolate with cocoa nib. more...

1833 kcal

Activities & Exercise: Standing - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 6 hours, Driving - 25 minutes, Desk Work - 2 hours and 20 minutes, Sitting - 8 hours and 35 minutes, Housework - 1 hour. more...