Weigh In record (no journal entry) for 28 April 2013
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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1850 kcal
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Fat: 39.23g | Prot: 137.45g | Carb: 249.22g.
Breakfast: 2% Fat Milk, Sugar, Cheerios. Lunch: Gourmet Popping Corn Original, Apple Strudel, Tequila lime chicken. Dinner: Potatoes (Flesh, with Salt, Boiled), Pineapple, Chicken Breast (Skin Not Eaten). Snacks/Other: Cheerios, Sugar, 2% Fat Milk. more...
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2251 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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gaining 7.0 lb a week
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